Cultivating calm, clarity, and compassionate presence
At the heart of healing is the ability to be with what is—with presence, gentleness, and awareness. Mindfulness and meditation are foundational tools I integrate into care, both as daily practices and as gateways to insight, resilience, and deeper connection.
I don’t just teach mindfulness—I live it. I’ve trained in Mindful Self-Compassion, participated in week long Vipassana retreats, and guide practices rooted in both Eastern traditions and modern contemplative science. Whether in one-on-one visits or retreat settings, I weave in mindfulness to meet the moment with presence and care.
Why Mindfulness?
Mindfulness is the practice of paying attention, on purpose, with kindness. It helps:
- Regulate the nervous system
- Calm anxiety and stress
- Reduce pain and emotional reactivity
- Improve focus, mood, and sleep
- Deepen self-awareness and compassion
It also supports the healing relationship itself—allowing for attuned listening, mindful pauses, and a sense of safety and presence that allows insight to emerge.
How I Work With It
I offer mindfulness as part of my integrative care and retreats in the form of:
- Guided meditations tailored to your needs
- Somatic mindfulness to reconnect with your body and breath
- Mindful self-compassion practices for inner healing and resilience
- Ritual and reflection tools to deepen presence and insight
- Education for healthcare professionals seeking to integrate mindfulness into their work
When Mindfulness Can Support You
- As a daily practice to cultivate presence, awareness and clarity
- During times of stress, overwhelm, or burnout
- When facing a health challenge or major decision
- To support your journey through non ordinary psychedelic states—before, during, and beyond.
- To anchor grief, caregiving, or emotional intensity